Wellness Programs

senior wellness dfw

“Our goal is to enrich people's lives through health, wellness, and fitness, while making the experience convenient, enjoyable, and rewarding.”

Power to Wellness teaches you to learn and understand the unique language of your body and help guide you to overall health and fitness. Becoming healthy and fit is a journey.

Corporate Wellness

corporate wellness dfw

Classes are designed to be fun and invigorating as well as safe in accordance with guidelines from national certifying organizations. Healthier employees are happier and work more efficiently.

Learn about our corporate wellness program.

Learn More

Senior Wellness

senior wellness dfw

Health and fitness is a choice. Aging does not automatically mean weakness, pain, and degeneration.

How young do you want to feel?

Learn about our senior wellness program.

Learn More