Yin Yoga Workshop on Saturday, September 10

Yin YogaA Journey of Healing the Body and Mind


Yin Yoga is contemplative and lends itself to self-inquiry.  We are not too distracted by alignments or the form of the poses, but create ample space for insight into stillness, allowing our natural meditation to be revealed.  Yin Yoga offers us a place to return to our true selves–this is where healing takes place.

Yin Yoga focuses on the slower tissues of the body.  It targets our ligaments, joints, bones, and fascia – the connective tissues and parts of our body which deteriorate through over-use or degenerate through sedentary life-styles and aging.  It is a practice that takes you deeper than the superficial or muscular tissues.  It is a holding of the poses for a long duration – suitable for all  levels of students.  Come away feeling energized, strong, happy and ready to enjoy life!

Saturday, September 10 with me (Heidi Steltzer) from 2:30 p.m. to 4:30 p.m. at MoveStudio, 17062 Preston Road, Dallas, Tx 75248 (972.732.0206).  $25 in advance/$35 at door.  Register online at http://movestudio.com

“There are times when we may fool ourselves.There are times when we can fool others. But we can never fool our body. It is the most sensitive barometer of our inner world.” Sherrill Sellman

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